Karo Yog Raho Nirog

 
Shivanand Yoga

Coughing, sneezing, vomiting, spitting, shitting, urinating, crying, sweating, and "evacuation" in general are basic functions that are generally culturally repressed' i.e. we are trained to control them, not to mention them, and often they become swear words or acts of disrespect, yet it is their cleansing activity which they share in common. A commonality which is to be respected rather than despised, avoided, or denied in a healthy society. In traditional yoga, yogins are given the shat karmas in the very beginning. This helps to unplug the repression of cultural conditioning, open up the energy channels, activate the energy centers, and also unburden the physical body of accumulated obstructions and toxins.

Food Chart

Protein Vasa Carbohy-drates Calorie     Protein Vasa Carbohy-drates Calorie
ATTA (Wheat) 12.1 1.7 69.4 341   Apricot(Akhrot) 15.6 64.5 11.0 687
Bajra 11.6 5.0 67.5 361   Pista 19.8 53.5 16.2 626
Sujji(Rawa) 10.4 0.8 74.8 348   Almond(Badam) 20.8 58.9 10.5 655
Rice 6.08 0.5 78.2 345   Cashew(Kaaju) 21.2 46.9 22.3 596
Makai(Corn) 11.1 3.6 66.2 342  
Sabu Dana 17.1 5.3 60.0 360   Grounnut(Mungfhali) 26.7 40.1 20.3 549
Channe ki Dal 20.8 6.6 59.8 372   Teel 18.3 43.3 25.0 563
Arhar/toor dal 22.3 1.7 57.6 335  
Moong sabut 24 1.2 59.9 348   Elaichi 10.2 2.2 42.1 229
Soyabean 43.2 19.5 20.9 432   Laung 5.2 8.9 46.0 285
Methi ke Beej 26.2 5.8 44.1 333
Pure Cow Ghee - 99.5 - 896   Haldi(turmeric) 6.3 5.1 69.4 349
Pure Buffallo Ghee - 100.0 - 900   Kaali Mirch 11.5 6.8 49.2 304
Vanaspati Oil - 100.0 - 900   Jeera 18.7 15.0 36.6 356
Dalda - 100.0 - 900   Dhaniya 14.1 16.1 21.6 288
Shem ki Phali 7.4 1.0 29.8 158   Khusk Khubani 1.6 0.7 73.4 306
Kathar ke BEEJ 6.6 0.4 25.8 133   Khajur 2.5 0.4 75.8 317
Gajjar (Carrot) 0.9 0.2 10.6 48   Anaar 1.6 0.1 14.5 65
ShakarKand 1.2 0.3 28.2 120   Amrud 0.9 0.3 11.2 51
Cabbage 1.8 0.1 4.6 27   Santra(Orange) 0.9 0.3 11.6 53
Cauliflower 2.6 0.4 4.0 30   Banana 1.3 0.3 21.6 94
Chauli Ka Shaag 4.0 0.5 6.3 46   Grapes 0.6 0.4 13.1 58
Palak (Spinach) 2.0 0.7 2.9 26   Chikku (Saputa) 1.1 0.2 25.8 118
Methi Ka Shaag 4.4 0.9 6.0 49   Naspaati 0.2 0.1 12.4 51
Pottato 1.6 0.1 22.6 97   Lemon 1.5 1.0 10.9 59
Onion 1.2 - 11.0 49            

 

Customized Diet Chart

Timing Schedule Food
6.00 am to 7.00 am Early Morning  Two Glass of warm water or one glass lemon and  honey
  Before workout  Juice before work out (Alovera / Pudina / Tulsi)
9.00 am Breakfast  Toned Milk 1 Glass + Muesli/Daliya/Oats/Cornflakes OR Vegetable Sandwich (Brown Bread) OR Daliya (One Normal Size Bowl) OR Poha ( One Normal Size Bowl) OR Suji - Dokla/ Dosa/ Idli
11.00 am Snack Break  Fruit ( One 150 Gram ) OR Fruit Juice ( One Glass )
1.00 pm to 2.00 pm Lunch Chapati (TWO) Green Vegitable ( Two Small Bowl) Dal ( One Bowl) Curd ( One Bowl)/ Butter Milk (One Glass) Salad
4.00 pm Tea time Herbal Tea/one cup Milk/Vegetable Soup
8.00 pm Dinner Chapati Green vegetables Salad
10.00 pm Before sleep  Double Toned Milk