Yoga BENEFITS

Image 07
Yoga have been developed over centuries of research.
They have been found to be extremely effective in:
  • Increases energy levels
  • Reduces fatigue
  • Restores the connection of our true nature
  • Reduces the effects of ageing
  • Releases muscle tension
  • Creates a positive mental outlook
  • manages anxiety & depression
  • Helps maintain a healthy spine
  • Heightens your awareness of self and others
  • Builds a healthy immune system
  • Increases youthfulness and vitality
  • Encourages spiritual wholeness

OUR PROGRAMS

Image01

We have cutomised programes based on the personal need.

  • Young - Personality Development
  • Professional - Stress and Tension
  • Old - Health Problem
  • Women - Weight Control, General Health issues of women
  • Children - body health - height, weight, breathing, digestion, and other issues
  • Mental health - concentration, self confidence, memory and imagination power

ABOUT US

Image 02

Shivanand Yoga is a group of people who believe in "Karo Yog Raho Nirog".