Asana is Yoga

Asana is a Body posture, it is a Sanskrit word used to describe a position of the body. Patanjali, the founder of Ashtanga Yoga defines asana as "Steady and comfortable posture"

Standing Position - Yoga Postures or Asana in Standing Position

Standing Position - Yoga Postures or Asana in Standing Position Stand erect with the feet quite close together, heels and the big toes touching each other. Hands touching thighs, this position help to achieve stability of pulse. Read More


Sitting Position - Yoga Postures or Asana in Sitting Position

This is the sitting position with both legs together and stretched, toes erect, spine erect and both hands straight and palms resting on the floor. Read More


Supine Position (Yoga Postures in Supine Position)

Lie down on the back with legs together, straight extended, the toes erect and hands straight and palms resting on the floor.Read More

Prone Position (Yoga Postures in Prone Position)

In this position you lie down in prone on front side of the chest and abdomen with the chin on the floor. Both hands lying besides the thighs, and palms resting on the floor.Read More

YOGA & BENEFIT

Yoga

Yoga - Self Motivation, Improved Personality, Helthy Lifestyle.

Yoga practicing makes you an yogi who is able to live in this material world, enjoy all the pleasures and exercise self control. Self motivation is necessary and a good guide can bring about drastic changes in your personality.